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Why Foot Strength Is So Important
Feet are the cornerstone of what the rest of your...
Read MoreWhy Balance Is So Important
Hi there, Mark. Brian. We’re coming to you from Fitness4LifePT,...
Read MoreWhy Strengthening Your Gluteal Muscles Is So Important?
This month what we’re going to talk about is glute...
Read MoreWhy The Deadlift Exercise Is So Important?
What we’re going to talk about today is a prime...
Read MoreWhat Is A Functional Movement Screening?
What I want to talk to you about this month...
Read MoreHow To Measure Ankle Mobility?
Mark and Brian coming at you for Fitness4Life. Happy holidays...
Read MoreWhat Is Over Fat?
Wishing everybody happy holidays and with the first of the...
Read MoreWhy Physical Therapy BEFORE Surgery Is Important
Is there something you can do before you have surgery...
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