Why The Deadlift Exercise Is So Important?

What we’re going to talk about today is a prime movement that everybody should be able to do because whether they realize it or not, and they do it in everyday life. That movement is called a deadlift.

What people don’t realize, as soon as you say deadlift, they think of going in their gym, lifting a big, heavy weight, and they get scared. A deadlift is picking a bag of groceries up off the ground, picking a child up. or picking a pet up. I’ve known people that have thrown their back out from picking up a pen before.

You’re always going to do deadlift. When did you first learn a deadlift? As an infant. It’s how you got up off the ground and went to standing. So you actually learned that without being taught that. Unfortunately, as you age,  people get away from that, or they start changing the mechanics. So, it’s a movement that you need to do.

We’re going to show you how to start progressing into being able to do it at home safely and correctly. You don’t have to go to a gym, you don’t have to lift big, heavy weights. 

Subscribe and follow along to our YouTube channel where we will show you some how to properly – and correctly – do a deadlift so you do not get hurt.

For further questions, visit us at our website.

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