Walking backwards might seem like an odd practice for most, but when you take a deeper look, it holds profound benefits for forward movement. This week, let’s explore why integrating backwards walking into your routine could actually enhance how you walk forward.When I was a kid, everyone had a station wagon if there were more […]
The Benefits of Walking Backwards: Why This Enhances Your Forward Movement Read More »
Hey, Mark and Brian here from Fitness4Life. Today, I want to talk to you about an increasingly common issue many people are facing due to modern lifestyles – text neck. As more people spend long hours at desks and on phones, neck and shoulder tension have become widespread complaints. This can lead to pain from
Combat Text Neck: Exercises for Neck and Shoulder Tension Relief Read More »
Mark and Brian here from Fitness for Life. We’re excited to bring you some insightful exercises about walking. Walking is a fundamental activity that everyone does, but have you ever stopped to think about how you walk? Many people unconsciously change how they walk or do not walk as we are naturally designed to. The
Enhance Your Walking Technique: Understanding 3D Movement Read More »
Let’s talk about your golf game. Everybody that comes in this clinic nowadays is playing golf, it seems like, or they want to try to improve their golf game, or they want to get started in golf. There’s a couple key things that you need to think about when you start getting into golf. For
3 Muscle Groups That Will Improve Your Golf Game Read More »
George Harrison said, “If you don’t know where you’re going, any road will get you there.” So what we want to do today is know where we’re going and take you down a good road, and that road is going to take us to the butt. Okay, here’s why that’s so important. The glute muscles
Glute Muscles – The Power Source Of Your Body Read More »
Mark and Brian at Fitness for Life Physical Therapy. We’re coming up on the season that people want to go out and run because they’ve got all these charity events and runs. Plus it’s warm outside, you know, might as well get off your butt and get off the couch. Walk/runs can lead to issues
Tips For Preparing To Start Running Again Read More »
Brian and Mark here at Fitness4Life PT, and we’re going to talk about a few strategies to hopefully help with fall prevention. Even though this is not the time of year or the season, we still actually see a lot of issues with falling onto the ground, especially as we age. It’s an issue that
Strategies For Fall Prevention Read More »
One thing that we get a lot of in clinic, and there’s been very many people out there, and maybe you’re one of them, is complaints about plantar fasciitis. It’s a big thing. What we want to do in our next series is try to shed a little light on them – what can be
What Causes Plantar Fasciitis – And What Can You Do About It? Read More »
Foot and ankle stability and mobility is so important. Why? Because it’s the only two contacts with the ground that we have when we’re functioning and when we’re upright. And because of that, the foot/ankle connection is a big driver for all the movements that take place in our bodies from the ground all the
Why Your Feet and Ankles Are So Important For All Functional Movements Read More »
Hi, Mark and Brian from Fitness for Life PT. Happy Holidays! Typically this time of year, we might get snow so people are out shoveling. People are also out carrying things like packages and doing a lot of shopping. Basically everyone is doing a lot of stuff that they normally may not be doing. Unfortunately,
Functional Exercises To Help You Avoid Injury Through The Holidays Read More »