Our Blogs
How to Prevent Wrist Pain in a Digitally Dominated World
In today’s technology-driven era, wrist pain has become a common...
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Improving Balance at Any Age: Tips and Exercises
Mark and Brian are with us to delve into a...
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The Benefits of Walking Backwards: Why This Enhances Your Forward Movement
Walking backwards might seem like an odd practice for most,...
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Combat Text Neck: Exercises for Neck and Shoulder Tension Relief
Hey, Mark and Brian here from Fitness4Life. Today, I want...
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Enhance Your Walking Technique: Understanding 3D Movement
Mark and Brian here from Fitness for Life. We’re excited...
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3 Muscle Groups That Will Improve Your Golf Game
Let’s talk about your golf game. Everybody that comes in...
Read MoreGlute Muscles – The Power Source Of Your Body
George Harrison said, “If you don’t know where you’re going,...
Read MoreTips For Preparing To Start Running Again
Mark and Brian at Fitness for Life Physical Therapy. We’re...
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What Causes Plantar Fasciitis – And What Can You Do About It?
One thing that we get a lot of in clinic,...
Read MoreWhy Your Feet and Ankles Are So Important For All Functional Movements
Foot and ankle stability and mobility is so important. Why?...
Read MoreFunctional Exercises To Help You Avoid Injury Through The Holidays
Hi, Mark and Brian from Fitness for Life PT. Happy...
Read MoreWhat Functional Movements Are Required To Start An Exercise Program?
Today, we’re going to give you suggestions on the kind...
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Do You Have Elbow Pain?
https://youtu.be/Kv47WYVnUq0 What we’re seeing a lot right now – people...
Read MoreThe Difference Between Falling & Getting Down On The Floor On Purpose
Hi there, Mark and Brian here, coming to you from...
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Why Balance Is So Important
Hi there, Mark. Brian. We’re coming to you from Fitness4LifePT,...
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Why Strengthening Your Gluteal Muscles Is So Important?
This month what we’re going to talk about is glute...
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Why The Deadlift Exercise Is So Important?
What we’re going to talk about today is a prime...
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How To Measure Ankle Mobility?
Mark and Brian coming at you for Fitness4Life. Happy holidays...
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Why Physical Therapy BEFORE Surgery Is Important
Is there something you can do before you have surgery...
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