Brian and Mark here at Fitness4Life PT, and we’re going to talk about a few strategies to hopefully help with fall prevention. Even though this is not the time of year or the season, we still actually see a lot of issues with falling onto the ground, especially as we age. It’s an issue that […]
Strategies For Fall Prevention Read More »
Today, we’re going to give you suggestions on the kind of exercises you need to do before you start an exercise program. Because function, so how we move, activities we do, sports we play, anything like that involves basic movement patterns. One is squatting. You need to pick some exercise that involves squatting, because squatting
What Functional Movements Are Required To Start An Exercise Program? Read More »
Hi there, Mark and Brian here, coming to you from Fitness4Life. So we have had a special request to do a video on how to get up from being on the ground. This comes from Charlotte, a dear friend of ours and a patient, and she requested this and we thought it was a great
The Difference Between Falling & Getting Down On The Floor On Purpose Read More »
Hi there, Mark. Brian. We’re coming to you from Fitness4LifePT, and we’re gonna talk to you this month about balance exercises. Why? Because balance is good, and if you don’t have balance, you might fall and hurt yourself and then come in here, which we’d love to see you, but we’d rather you not hurt
Why Balance Is So Important Read More »