Mark and Brian are with us to delve into a topic that we may not often think about but is crucial for a healthy and injury-free life—balance. We’ll explore the importance of balance, why everyone needs it, and walk you through some exercises you can try at home. The Importance of Balance Balance is essential, […]
Improving Balance at Any Age: Tips and Exercises Read More »
Walking backwards might seem like an odd practice for most, but when you take a deeper look, it holds profound benefits for forward movement. This week, let’s explore why integrating backwards walking into your routine could actually enhance how you walk forward.When I was a kid, everyone had a station wagon if there were more
The Benefits of Walking Backwards: Why This Enhances Your Forward Movement Read More »
Brian and Mark here at Fitness4Life PT, and we’re going to talk about a few strategies to hopefully help with fall prevention. Even though this is not the time of year or the season, we still actually see a lot of issues with falling onto the ground, especially as we age. It’s an issue that
Strategies For Fall Prevention Read More »
Today, we’re going to give you suggestions on the kind of exercises you need to do before you start an exercise program. Because function, so how we move, activities we do, sports we play, anything like that involves basic movement patterns. One is squatting. You need to pick some exercise that involves squatting, because squatting
What Functional Movements Are Required To Start An Exercise Program? Read More »
Hi there, Mark and Brian here, coming to you from Fitness4Life. So we have had a special request to do a video on how to get up from being on the ground. This comes from Charlotte, a dear friend of ours and a patient, and she requested this and we thought it was a great
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Hi there, Mark. Brian. We’re coming to you from Fitness4LifePT, and we’re gonna talk to you this month about balance exercises. Why? Because balance is good, and if you don’t have balance, you might fall and hurt yourself and then come in here, which we’d love to see you, but we’d rather you not hurt
Why Balance Is So Important Read More »