In this post, we’ll be delving into a topic that affects many: plantar fasciitis. It’s a common ailment, even among those who haven’t undergone therapy, with many reporting, “I’ve got plantar fasciitis.” While traditional treatments often involve medical advice to avoid going barefoot and using orthotics, we believe in a more functional approach.
The Anatomy of Plantar Fasciitis
Plantar fasciitis involves pain from the connective tissue rather than the often-blamed heel spurs. The plantar fascia is a thick band that extends from your heel to the base of your toes. During normal mechanics when walking, as your foot collapses and conforms to the ground, the muscles load. However, if the foot doesn’t stabilize correctly, it keeps the plantar fascia overstretched, leading to pain.
Misconceptions about Plantar Fasciitis
A common misconception is that plantar fasciitis is purely an inflammatory condition. While the term “fasciitis” suggests inflammation, the reality is that it typically becomes degenerative over time, which is why inflammation-targeting interventions, such as injections, may not always be effective.
Functional Approaches to Treatment
Our approach to treating plantar fasciitis involves encouraging natural foot mechanics. While orthotics can support a rigid position, they often prevent natural conforming to the ground. Walking barefoot can help the foot adjust and move as nature intended, preventing the tight and inflexible conditions that lead to problems.
We hope this understanding provides a clearer picture of plantar fasciitis and its treatment. For further questions or personalized guidance, feel free to reach out at fitnessforlifept.com. Make sure you subscribe to our YouTube channel where we demonstrate three movements to help prevent and get through flare ups of plantar fasciitis.
By embracing a functional approach, you not only address the underlying issues of plantar fasciitis but also promote healthier, natural foot mechanics.