I am a person who is not afraid of heavy lifting and because of that I have had my share of back injuries. I have two slipped discs in my back and have had two lumbar epidural steroid injections but the pain never fully went away. When my pain management doctor suggested physical therapy I was skeptical so I tried everything else from a chiropractor to a massage therapist. Mark and his team changed my mind about physical therapy, helped me change my bad habits and put me on the right path to healing. I learned that if you put your trust in the people at Fitness4Life Physical Therapy you will be greatly rewarded. I have been pain free for a month and counting and there is no greater reward.