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Posted by Fyzical of Edwardsville on Jun 27, 2012 | 0 comments

There’s No Excuse To NOT Exercise Anymore!

Our lives are so busy these days. We have so many hats that we wear on a daily basis and so many responsibilities to tend to – job responsibilities, family commitments, taking our children to their respective sports or music practices, and so many more. We hardly have time anymore to ourselves, let alone to exercise. Who has time to get to the gym anyway?

Well, guess what – we’re telling you that there is absolutely NO excuse for you to NOT exercise any longer!

If you happen to be sitting down for 15 minutes staring at the wall or the television, then you definitely have time to exercise. The best part of it is that you don’t even need a gym or any equipment to exercise. Let your body be the only exercise equipment that you’ll need!

If you’re at a loss as to where to begin, think back to your high school P.E. days. Remember all the “warm up” exercises that your coach had you do before you engaged in any sports. That’s right – we’re talking push-ups, squats, and other basic (but incredibly useful) exercises.

See PT Mark Slaughter’s video below to check out some of the bodyweight exercises you can do right in your home at any time!

Got any questions? Curious about a technique Mark used? Call us at Fitness4Life at (618) 656-5433 or visit our website at www.fitness4lifept.com to learn more! Don’t let excuses rule your life any longer – get up and EXERCISE!

Testimonials

Riley Patterson

Mark helped me through several injuries, but most importantly is whence helped me get a proper diagnosis and recover from a fractured spine. I left with my injuries healed and stronger than I was before. It was always fun coming... Read more ...

Fitness4Life Physical Therapy

2016-08-15T14:05:51-05:00

Mark helped me through several injuries, but most importantly is whence helped me get a proper diagnosis and recover from a fractured spine. I left with my injuries healed and stronger than I was before. It was always fun coming into the gym and listening to the Beatles on the radio. Thanks for everything Mark. Wouldn't be where I am today without your help.

https://f4lpt.com/testimonials/riley-patterson/

Steve Frank

Mark and his staff do a great job of getting your body back to normal as long as the person is willing to work hard. After I had knee surgery I was back to regular activities within eight weeks. I couldn't have done... Read more ...

Fitness4Life Physical Therapy

2016-04-12T14:04:47-05:00

Mark and his staff do a great job of getting your body back to normal as long as the person is willing to work hard. After I had knee surgery I was back to regular activities within eight weeks. I couldn't have done it without them pushing me.

https://f4lpt.com/testimonials/steve-f/

Linda Grotefendt

Mark and the entire staff are wonderful. I have been there for physical therapy numerous times & my husband has as well. Mark & Sharon are very good at what they do & they are always there to help you... Read more ...

Fitness4Life Physical Therapy

2019-09-11T10:00:56-05:00

Mark and the entire staff are wonderful. I have been there for physical therapy numerous times & my husband has as well. Mark & Sharon are very good at what they do & they are always there to help you do the exercises correctly. They really care about their patients & helping them to heal. They are very accommodating with the appointments & it is a very friendly, fun atmosphere. Thank you Mark, Sharon, Lisa, & Pat!

https://f4lpt.com/testimonials/linda-grotefendt/

Susan Way

I had a unique issue that was causing problems with my breathing. Initially, I was referred out to many different physicians (PCP, Neurosurgeon, Chiropractor, Pulmonologist, Cardiologist, Internist, and Orthopedic Physician). I also underwent a plethora of tests and bloodwork. As... Read more ...

Fitness4Life Physical Therapy

2020-01-28T16:19:38-06:00

I had a unique issue that was causing problems with my breathing. Initially, I was referred out to many different physicians (PCP, Neurosurgeon, Chiropractor, Pulmonologist, Cardiologist, Internist, and Orthopedic Physician). I also underwent a plethora of tests and bloodwork. As a heath care professional myself, I was beyond frustrated that no one could find an answer. I was told over and over again that "everything was fine". After about a year, I began seeing an orthopedic physician who also specialized in acupuncture. He tirelessly worked with me to discover that it was an issue with my abdominal muscles, which in turn were being affected by the position of my shoulder, my neck, and my posture. All of this was affecting my ability to get an adequate breath. While I was finishing up with acupuncture, my physician also recommended that I begin physical therapy to work on getting everything realigned and under control. This is where Fitness4Life PT came into my life. I had been to other physical therapy places in the past, with no success, but several friends had recommended that I go see Mark and his staff at Fitness4LifePT. I am so very thankful that I made my first appointment with them. Mark, Lisa, and Sharon were all amazing! And it was great to see interns there as well, learning from their expertise. On my initial assessment, Mark took the time to REALLY listen to what I had been going through over the past year. There was no doubting; he took all of that information and worked on a specialized plan to get me on my way to a healthier and happier me! My breathing issue dramatically improved! I worked with Lisa, Sharon, and Mark over a period of 6 months. If something wasn’t progressing or something wasn’t working,...

https://f4lpt.com/testimonials/susan-way/

Stacey Lipe

I get by with a little help from my friends- my friend Mark, that is. I have had the "pleasure" of Mark helping me rehabilitate after two injuries- knee surgery and a broken wrist. Mark knows how to push you... Read more ...

Fitness4Life Physical Therapy

2017-01-24T12:03:04-06:00

I get by with a little help from my friends- my friend Mark, that is. I have had the "pleasure" of Mark helping me rehabilitate after two injuries- knee surgery and a broken wrist. Mark knows how to push you "just a little bit further" to get the most out of your session and to get you back to your old self as soon as possible. I recommend Mark and Pat- and the puppies- to everyone!

https://f4lpt.com/testimonials/stacey-lipe/

Kathy Steinbraker

I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle... Read more ...

Fitness4Life Physical Therapy

2017-01-24T12:14:45-06:00

I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle joint! Mark listened carefully to my situation and put together a plan that has yielded great results using a variety of exercises and treatments. (I even had cupping done like the Olympic athletes!) Mark and Sharon are quick to listen and try new approaches as I have progressed. Information about the mechanics of walking is important and they have done a great job teaching me how to monitor my movement to avoid future problems. The atmosphere created at Fyzical feels like family and they exhibit a personal and very caring attitude. Additionally, I have had lower back pain for about 30 years. Mark suggested a few exercises and talked with me about posture and how to move and miraculously, I am pain free now. I now know what to do should I have pain again. In the front office, Pat Slaughter is great and makes scheduling easy even working around my business travel schedule. I found Mark on the recommendation of a friend and I wholeheartedly agree!!

https://f4lpt.com/testimonials/kathy-steinbraker/

Bob Snell

After 5 months of procrastinating over an injured elbow that seemed not to be healing it was recommended I call Mark Slaughter at Fitness4Life Physical Therapy. Mark did an excellent job of diagnosing the injury, developed a thorough plan that reduced... Read more ...

Fitness4Life Physical Therapy

2017-03-27T10:15:43-05:00

After 5 months of procrastinating over an injured elbow that seemed not to be healing it was recommended I call Mark Slaughter at Fitness4Life Physical Therapy. Mark did an excellent job of diagnosing the injury, developed a thorough plan that reduced pain, improved mobility, strengthened the muscles surrounding the elbow, and allowed the torn tendon to heal. I highly recommend Mark and his staff. Great Job and Thanks!

https://f4lpt.com/testimonials/bob-snell/

Tyler Stamer

Mark Slaughter was very important in the rehabilitation and advancement of my athleticism when recovering from injury. Mark knows so much about the body and sports, which makes him a great asset to know. At Fitness4Life Physical Therapy I know I can go to... Read more ...

Fitness4Life Physical Therapy

2016-08-15T14:00:31-05:00

Mark Slaughter was very important in the rehabilitation and advancement of my athleticism when recovering from injury. Mark knows so much about the body and sports, which makes him a great asset to know. At Fitness4Life Physical Therapy I know I can go to Mark with any questions or needs and get them answered in one visit. I would recommend Mark to not just athletes, but anyone that develops an injury and is seeking rehabilitation or just wants to get stronger.

https://f4lpt.com/testimonials/tyler-stamer/

Shannon Weber

I first chose to go to Mark Slaughter for physical therapy for a pretty severe ankle injury. I showed up in an air cast that I was put in at the ER. Mark laughed, told me to never put that... Read more ...

Fitness4Life Physical Therapy

2016-08-15T13:48:04-05:00

I first chose to go to Mark Slaughter for physical therapy for a pretty severe ankle injury. I showed up in an air cast that I was put in at the ER. Mark laughed, told me to never put that thing on again, and my therapy began immediately. His passion for getting people pain-free is evident in every exercise he has his patients do, in every conversation he has, in just his presence. I have gone to Mark and his staff for a variety of issues from my ankle injury to knee pain to tennis elbow, and my pain is quickly relieved through his therapy, at-home exercises, and caring approach to life in general. Mark and his staff are the best of the best! I have referred many to him, including my son, and will continue to only go to him for any needs in the future!

https://f4lpt.com/testimonials/shannon-weber/

Tonya Rodgers

Mark is amazing and unlike any other physical therapist I have been to in the past! I have seen him over the years for sciatica, a broken leg, and pre and post knee surgery. He explains why my injury happened,... Read more ...

Fitness4Life Physical Therapy

2019-09-11T09:53:15-05:00

Mark is amazing and unlike any other physical therapist I have been to in the past! I have seen him over the years for sciatica, a broken leg, and pre and post knee surgery. He explains why my injury happened, what is needed to fix it, and how to prevent it from happening again! His approach focuses a lot on everyday functional movement, which is amazing because I need my body to work properly EVERY DAY! Mark and Sharon have created a relaxed and fun environment. I know I will laugh and joke and make new friendships every time I go to Fitness4Life Physical Therapy!

https://f4lpt.com/testimonials/tonya-rodgers/

Mackenzie Walker

I have been going to the Fitness4Life Physical Therapy for over a decade of my life. Throughout that time, Mark Slaughter has treated me like family and has helped me through some very difficult injuries and life events. I always... Read more ...

Fitness4Life Physical Therapy

2016-04-12T13:54:31-05:00

I have been going to the Fitness4Life Physical Therapy for over a decade of my life. Throughout that time, Mark Slaughter has treated me like family and has helped me through some very difficult injuries and life events. I always have a great experience there and know that I can count on them to help every time!

https://f4lpt.com/testimonials/mackenzie-walker/

Randy Palme

I have worked with Mark Slaughter for over ten years rehabilitating various body parts from surgery or injuries. Most recently my lower back started hurting so I could not sleep at night. Mark showed me how to increase the flexibility... Read more ...

Fitness4Life Physical Therapy

2016-08-15T13:54:39-05:00

I have worked with Mark Slaughter for over ten years rehabilitating various body parts from surgery or injuries. Most recently my lower back started hurting so I could not sleep at night. Mark showed me how to increase the flexibility in my back and strengthen my body to prevent future problems. I would rather drive 45 minutes each way to see Mark then see someone closer, who gave me poor results.

https://f4lpt.com/testimonials/randy-palme/

Bailey Walker

Through my athletic career, Mark helped me overcome injuries quickly and become the strongest I have been. His caring demeanor and encouragement made me push harder to achieve more. He genuinely cares about the people he works with and makes... Read more ...

Fitness4Life Physical Therapy

2016-04-12T14:06:21-05:00

Through my athletic career, Mark helped me overcome injuries quickly and become the strongest I have been. His caring demeanor and encouragement made me push harder to achieve more. He genuinely cares about the people he works with and makes the experience very comfortable.

https://f4lpt.com/testimonials/bailey-w/

April Slagle

I first met Mark after a shoulder injury. I couldn’t turn the steering wheel or lift milk out of the refrigerator. I had gone to see my Dr. who suggested physical therapy prior to an orthopedic consult. I will NEVER... Read more ...

Fitness4Life Physical Therapy

2019-03-19T14:45:45-05:00

I first met Mark after a shoulder injury. I couldn’t turn the steering wheel or lift milk out of the refrigerator. I had gone to see my Dr. who suggested physical therapy prior to an orthopedic consult. I will NEVER forget my first day with Mark. We talked briefly and in minutes he observed my posture, position of my feet while walking, and my squat form. All needed to be corrected. I have always been active and exercised I couldn’t believe I needed to change these things in order to stay healthy and get strong. I hadn’t played tennis or lifted weights in months because of my shoulder…in 2 weeks the pain was completely gone. Needless to say, I never left. I have been training with Mark and have learned countless ways to stay healthy and get strong. Mark spends his free time reading and researching. His knowledge is immeasurable and his care for his patients and the relationship he has with everyone who walks through his door is why people return. He does not specialize in one area of expertise. He is training athletes and rehabbing overuse injuries. He is getting someone back on their feet again after a hip or knee replacement. He is personally training and pushing people like me to do things that they thought their body was just not capable of. When you find something really great you want to share it with world…he is my something great. What I’ve learned is how to get strong and stay strong without injury. I’ve learned how to continue an active lifestyle and prevent an injury from happening. I look forward to walking in the door every single day at Fitness4Life Physical Therapy.

https://f4lpt.com/testimonials/april-slagle/

Tiffany Nimmons

After spending almost 4 months on complete bedrest at Mercy Hospital for complications associated with my triplet pregnancy, I needed extensive therapy. At the time, I could not walk up stairs without sitting on each step and using my arms... Read more ...

Fitness4Life Physical Therapy

2016-08-15T14:07:47-05:00

After spending almost 4 months on complete bedrest at Mercy Hospital for complications associated with my triplet pregnancy, I needed extensive therapy. At the time, I could not walk up stairs without sitting on each step and using my arms to assist me. My doctor recomended Mark Slaughter. She as well as other doctor friends, use him for their personal p.t. I went in for my initial visit and immeditely knew I was in great hands. They worked with me and my busy schedule of raising preemie triplets. Mark was one on one with me each visit using the latest techniques to ensure my full recovery. He makes it fun with his awesome personality and jokes. He always asked for updates on my triplets. Mark pours his heart into his patients to make sure they are at their best. He loves his job and helping others and it TRULY shows! The clinic is a fun atmosphere where you always feel welcome. I have referred my own family and friends to him numerous times. As for me, I now have the strength to enjoy normal activities thanks to Mark!

https://f4lpt.com/testimonials/tiffany-nimmons/

Kay Eaker

I thought I had a knee injury, and Mark pointed me to a good knee surgeon. It turned out I needed both knees replaced. Mark encouraged me to get both knees done at once. It was the best decision I... Read more ...

Fitness4Life Physical Therapy

2017-01-24T12:05:28-06:00

I thought I had a knee injury, and Mark pointed me to a good knee surgeon. It turned out I needed both knees replaced. Mark encouraged me to get both knees done at once. It was the best decision I could have made, including going to Mark and Sharon for my PT. They were excellent, and I recovered quickly... actually better than I've been in years. I enjoyed the Fyzical family and the relaxed atmosphere. THANKS for getting me back to good!

https://f4lpt.com/testimonials/kay-eaker/

Jeanie Cullen

Thanks to Mark and Sharon at Fitness4Life Physical Therapy I now enjoy a pain free active lifestyle again!! Their expertise, encouragement , and comedic relief, restored full function to my knee after a painful knee replacement. Mark had empathy for my pain but... Read more ...

Fitness4Life Physical Therapy

2016-08-15T14:02:34-05:00

Thanks to Mark and Sharon at Fitness4Life Physical Therapy I now enjoy a pain free active lifestyle again!! Their expertise, encouragement , and comedic relief, restored full function to my knee after a painful knee replacement. Mark had empathy for my pain but never allowed it to interfere with achieving my maximum recovery results.

https://f4lpt.com/testimonials/jeanie-cullen/

Josh White

Mark & the staff of Fitness4Life Physical Therapy are phenomenal. In addition to outstanding service, Mark and his crew are very knowledgeable and reliable. My trust in their expertise has allowed me to rehab three separate injuries & return to... Read more ...

Fitness4Life Physical Therapy

2019-09-11T09:55:11-05:00

Mark & the staff of Fitness4Life Physical Therapy are phenomenal. In addition to outstanding service, Mark and his crew are very knowledgeable and reliable. My trust in their expertise has allowed me to rehab three separate injuries & return to a great quality of life. I am beyond thankful for them, and I would highly suggest them to anyone who is rehabbing an injury or just looking for personal trainers.

https://f4lpt.com/testimonials/josh-white/

Jordan Hovey

Mark has helped me so much when it comes to learning about the body and how to properly use it. Whether it be with sports or just feeling good throughout the day, the knowledge he has shared with me is... Read more ...

Fitness4Life Physical Therapy

2018-01-09T10:19:33-06:00

Mark has helped me so much when it comes to learning about the body and how to properly use it. Whether it be with sports or just feeling good throughout the day, the knowledge he has shared with me is constantly in use throughout my day. I came to Mark when I injured my elbow and was diagnosed with tendinitis. The rehab I was doing wasn't working like I expected, so Mark offered to help me out. Thank God. After beginning workouts with Mark, my elbow began to heal properly, and my overall athleticism got much better. Without Mark, I honestly don't think I would have been able to come back 100% healthy for my senior year. So for that, I'm forever thankful! My only regret is that I didn't find out about Mark earlier. Throughout college, I've learned a lot about training. Almost all of the things I've found beneficial to becoming a better athlete somehow relate back to the principles I've learned from Mark. How to properly use your body shouldn't be a secret anymore. People of all ages in Edwardsville and the surrounding area really need to check Fitness4Life Physical Therapy out. You won't regret it!

https://f4lpt.com/testimonials/jordan-hovey/

Kevin Autenrieb

Thank you very much for the wonderful physical therapy services you and your staff provide for those of us in need. In late October of 2016 I began experiencing tremendous Sciatic issues down the front of my right leg to... Read more ...

Fitness4Life Physical Therapy

2017-03-27T10:11:47-05:00

Thank you very much for the wonderful physical therapy services you and your staff provide for those of us in need. In late October of 2016 I began experiencing tremendous Sciatic issues down the front of my right leg to the extent that I was literally unable to stand upright or walk beyond fifty feet without intense pain. Mark did a thorough evaluation and prescribed a course of action that included stretching, some massage and cupping. For me the cupping treatments were wonderful and produce quick relief to trouble areas. Within two and one half weeks I had dramatic relief from the pain and began to work on strength. Thank you all for your care and very warm and friendly environment. Without a doubt a great place for great therapy and friendly people. Best in my book.

https://f4lpt.com/testimonials/kevin-autenrieb/

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