Our Blogs
Tips For Preparing To Start Running Again
Mark and Brian at Fitness for Life Physical Therapy. We’re...
Read MoreStrategies For Fall Prevention
Brian and Mark here at Fitness4Life PT, and we’re going...
Read MoreWhat Causes Plantar Fasciitis – And What Can You Do About It?
One thing that we get a lot of in clinic,...
Read MoreWhy Your Feet and Ankles Are So Important For All Functional Movements
Foot and ankle stability and mobility is so important. Why?...
Read MoreFunctional Exercises To Help You Avoid Injury Through The Holidays
Hi, Mark and Brian from Fitness for Life PT. Happy...
Read MoreWhat Is Computer Posture?
Mark and Brian from Fitness for Life and coming to...
Read MoreWhat Functional Movements Are Required To Start An Exercise Program?
Today, we’re going to give you suggestions on the kind...
Read MoreWhy The Thoracic Spine Is So Important
What we’re going to talk about this month is a...
Read MoreDo You Have Elbow Pain?
https://youtu.be/Kv47WYVnUq0 What we’re seeing a lot right now – people...
Read MoreThe Difference Between Falling & Getting Down On The Floor On Purpose
Hi there, Mark and Brian here, coming to you from...
Read MoreWhy Foot Strength Is So Important
Feet are the cornerstone of what the rest of your...
Read MoreWhy Balance Is So Important
Hi there, Mark. Brian. We’re coming to you from Fitness4LifePT,...
Read MoreWhy Strengthening Your Gluteal Muscles Is So Important?
This month what we’re going to talk about is glute...
Read MoreWhy The Deadlift Exercise Is So Important?
What we’re going to talk about today is a prime...
Read MoreWhat Is A Functional Movement Screening?
What I want to talk to you about this month...
Read MoreHow To Measure Ankle Mobility?
Mark and Brian coming at you for Fitness4Life. Happy holidays...
Read MoreWhat Is Over Fat?
Wishing everybody happy holidays and with the first of the...
Read MoreWhy Physical Therapy BEFORE Surgery Is Important
Is there something you can do before you have surgery...
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